Aligned Strength For Women,

a 1-hour resistance-based workout class focused on building strength with an emphasis on proper form and alignment.

In today's world, women need physical strength more than ever. Not only does it make everyday activities easier, but it also fosters a sense of empowerment that extends far beyond the gym. Strength training is crucial for women for several reasons:

Improved bone density, reducing the risk of osteoporosis

Enhanced metabolism and weight management

Better posture and reduced back pain

Increased confidence and mental resilience

This class is perfect for anyone looking to enhance their fitness routine with exercises designed to make everyday activities a breeze while cultivating a stronger, more empowered version of yourself.

Taught by Stefanie Carotenuto, an ISSA-certified personal trainer and group fitness instructor, who is also a pre & postnatal specialist. Stef ensures a safe and effective workout tailored to your needs.

Whether you're an athlete, pregnant, a parent, or simply seeking to improve your fitness, this class offers something for everyone. As you build physical strength, you'll find that it translates into other areas of your life, helping you face challenges with increased confidence and resilience.

Class Highlights:

Strength-based workouts for all fitness levels

Emphasis on proper form and alignment

Safe for pregnant and postpartum clients

Limited class size for more personalized attention

Focus on exercises that support your daily life and overall empowerment

Transform your strength, stability, and self-assurance with exercises that support your daily life. Discover the power of alignment and the strength within you at Aligned Strength For Women, offered at AlignPT Monday evenings at 5:30, starting September 23rd.

Invest in your strength today – because a stronger you leads to a more empowered life!

2024 Class Schedule:

Sept 23, 30, Oct 7, 14, 21 (5 classes) $150

November 4,11, 18, 25 (4 classes) $120

Dec 2, 16, 23, 30 (4 classes) $120

Classes can be purchased in blocks, the first block of classes is 5 weeks, subsequent class blocks will be 4 weeks.

Individual classes and make-ups for missed sessions are not available.